Many Algerians suffer from exhaustion that makes them unable to perform their tasks well, especially for workers and employees who have to work long hours.
Among the reasons that enhance the feeling of fatigue for many, is the incidence of a number of diseases, such as anemia, overactivity or lethargy of the thyroid gland, arthritis, diabetes, and other diseases that need a doctor’s diagnosis.
The followed diet, which relies heavily on sugars and fats, is one of the reasons for feeling tired and not reaching the required rest during sleep.
To get the maximum amount of energy possible, you should eat foods rich in protein and slow-digesting carbohydrates, as well as eat a moderate amount of healthy unsaturated fats, and among the foods and fruits that increase activity and give energy throughout the day when consumed:
eggs
Eggs are among the foods that give energy, because they contain all the essential amino acids, B vitamins and healthy fats.
In addition, eggs provide choline, which is a precursor to the neurotransmitter acetylcholine that activates skeletal muscles.
We should know that one egg contains 70 calories and provides about 6 grams of protein.
chicken
Skinless chicken is an important source of lean protein, and it is one of the snacks that gives a person almost complete nutritional needs, which makes him in a state of continuous activity throughout the day.
the banana
Bananas are one of the best fruits that provide the body with energy, as it is a powerful source of carbohydrates, vitamin B6, and potassium, as these nutrients increase energy levels in the body.
orange
Oranges are known to contain large amounts of vitamin C. One orange can provide the eater with up to 106 percent of his needs for vitamin C, in addition to containing antioxidant compounds that work to provide protection from oxidative stress that can enhance the feeling of exhaustion and fatigue.
One study showed that 13 women who consumed 500 ml of orange juice and performed aerobic exercise for one hour three times a week for three months noticed a decrease in muscle fatigue and improvements in physical performance.
Nuts
Nuts are considered one of the most important energy foods, and they are high in calories from proteins, carbohydrates, healthy fats, omega-3 and 6 acids, and antioxidants, all of which help raise energy levels and protect the body from infections.
lentils
Lentils are considered one of the favorite dishes for Algerians, especially in the winter season, and it is an important source of protein, so one cup of cooked lentils provides up to 40 carbohydrates and about 16 grams of fiber, and these nutrients contribute to the effective production of energy in cells, and the breakdown of nutrients for Energy release.
chickpeas
Chickpeas are a good source of complex carbohydrates and fiber that the body needs for steady energy. It also contains healthy fats and is effective for controlling blood sugar levels.